EggMore

PCOS now affects nearly 1 in 5 Indian women of reproductive age, and insulin resistance sits at the center of most cases. Here’s what the research actually says about protein — and where eggs fit into a practical, sustainable PCOS diet.

Two eggs, four eggs, six eggs, eight eggs — where's the line between "healthy habit" and "too much"? We break down what the latest research says about eating eggs daily, how the benefits shift across breakfast, evening snacks and dinner, and how a subscription like Eggmore makes it effortless to actually hit your protein number every single day.