The northeast monsoon has arrived in Chennai, and fever clinics are already busy. Most of us reach for vitamin C, but the evidence says the bigger gap is protein. Here’s what the research shows, what Chennai’s numbers look like, and how simple daily habits (like keeping boiled eggs from eggmore.shop in your routine) can close that gap.

PCOS now affects nearly 1 in 5 Indian women of reproductive age, and insulin resistance sits at the center of most cases. Here’s what the research actually says about protein — and where eggs fit into a practical, sustainable PCOS diet.